:root {
  --bg:#050609;
  --card:#0e1015;
  --surface:#17191f;
  --text:#f5f2ea;
  --muted:#9b999f;
  --line:#252832;
  --accent:#a970ff;
  --warning:#ff746f;
  color-scheme:dark;
}
*{box-sizing:border-box}
html{background:var(--bg);scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--text);font-family:Inter,"PingFang SC","Microsoft YaHei",system-ui,sans-serif;-webkit-font-smoothing:antialiased}
body.modal-open{overflow:hidden;touch-action:none}
button,input,textarea,select{font:inherit}
button,a{-webkit-tap-highlight-color:transparent}
button{color:inherit;touch-action:manipulation;user-select:none;-webkit-user-select:none}
a{color:inherit}
[hidden]{display:none!important}
h1,h2,p{margin:0}
.loading{min-height:100dvh;display:grid;place-items:center;color:var(--muted);font-size:14px;letter-spacing:.08em}
.app{width:100%;max-width:680px;min-height:100dvh;margin:0 auto;padding:0 16px calc(104px + env(safe-area-inset-bottom));overflow-x:clip}
.eyebrow{display:block;color:#b7b5bb;font-size:11px;font-weight:700;letter-spacing:.13em;text-transform:uppercase}

.home-header{display:flex;align-items:flex-start;justify-content:space-between;gap:18px;padding:29px 4px 18px}
.home-header h1{margin-top:8px;font-size:clamp(30px,9vw,42px);line-height:1.04;letter-spacing:-.055em}
.streak-title{white-space:nowrap;font-size:clamp(29px,8.6vw,40px)!important}
.streak-title strong{color:#a970ff;font-size:1.35em;font-weight:800;text-shadow:0 0 16px rgba(169,112,255,.52)}
.total-days{margin-top:7px;color:var(--muted);font-size:14px;letter-spacing:.05em}
.timer-shortcut{min-width:46px;height:46px;margin-top:2px;padding:0 11px;border:1px solid #383a42;border-radius:12px;background:#292b30;display:grid;place-items:center;position:relative;cursor:pointer;box-shadow:inset 0 1px 0 rgba(255,255,255,.04)}
.timer-shortcut.timer-active{min-width:68px;border-color:#56505f;color:var(--text)}
.timer-mini{font-size:13px;font-weight:900;font-variant-numeric:tabular-nums;letter-spacing:-.02em}
.clock-glyph{position:relative;width:18px;height:18px;border:1.6px solid currentColor;border-radius:50%;color:#dedde0}
.clock-glyph::before{content:"";position:absolute;left:50%;top:3px;width:1.5px;height:6px;border-radius:2px;background:currentColor;transform:translateX(-50%);transform-origin:50% 100%}
.clock-glyph::after{content:"";position:absolute;left:50%;top:50%;width:5px;height:1.5px;border-radius:2px;background:currentColor;transform:translateY(-50%) rotate(24deg);transform-origin:0 50%}

.toast{margin:-6px 0 12px;padding:11px 13px;border:1px solid #4b3d63;border-radius:12px;background:#15111d;color:#d9ccff;font-size:12px}
.week-summary{margin-bottom:20px;padding:15px 16px;border:1px solid var(--line);border-radius:14px;background:var(--card)}
.week-summary-head{display:flex;align-items:center;justify-content:space-between;gap:12px}
.week-summary-head>span{color:#c7c5ca;font-size:12px}
.week-summary-head strong{color:var(--muted);font-size:12px;font-weight:600}
.week-summary-head em{color:#a970ff;font-size:16px;font-style:normal;text-shadow:0 0 12px rgba(169,112,255,.45)}
.week-calendar{display:grid;grid-template-columns:repeat(7,1fr);margin-top:12px}
.week-calendar div{display:grid;justify-items:center;gap:8px;color:var(--muted);font-size:10px}
.week-calendar i{width:11px;height:11px;border-radius:50%;background:#42434a}
.week-calendar i.trained{background:#a970ff;box-shadow:0 0 12px rgba(169,112,255,.7)}
.week-calendar i.today{outline:1px solid #f3f0e9;outline-offset:3px}
.workout-section>h2,.home-section>h2{margin:0 4px 9px;font-size:15px;letter-spacing:.02em}
.workout-grid{display:grid;gap:2px;border:1px solid var(--line);border-radius:14px;overflow:hidden;background:var(--line)}
.workout-card{position:relative;min-height:68px;background:var(--card);overflow:hidden}
.workout-card::before{content:"";position:absolute;z-index:2;inset:0 auto 0 0;width:4px;background:var(--workout-color);box-shadow:0 0 14px 3px color-mix(in srgb,var(--workout-color) 72%,transparent)}
.workout-card.completed::after{content:"✓";position:absolute;right:14px;top:23px;color:var(--workout-color);font-weight:900;text-shadow:0 0 10px currentColor;pointer-events:none}
.workout-card.completed .card-arrow{opacity:0}
.card-main{width:100%;min-height:68px;display:grid;grid-template-columns:48px auto 1fr 22px;align-items:center;gap:12px;padding:9px 13px 9px 20px;border:0;background:transparent;text-align:left;cursor:pointer}
.card-label{font-size:17px;font-weight:850;letter-spacing:.015em}
.card-cn{min-width:0;color:var(--muted);font-size:12px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.card-arrow{justify-self:end;color:#e4e2e6;font-size:26px;font-weight:300}
.home-section{margin-top:12px}
.home-grid{display:grid;gap:3px}
.home-card{width:100%;min-height:48px;display:grid;grid-template-columns:38px 1fr 20px;align-items:center;gap:10px;padding:6px 13px;border:1px solid var(--line);border-radius:10px;background:var(--card);text-align:left;cursor:pointer}
.home-card strong{font-size:13px;font-weight:600}
.home-card>span:last-child{justify-self:end;color:#dedce1;font-size:24px}

.workout-icon{position:relative;display:block;width:44px;height:44px;color:var(--workout-color);filter:drop-shadow(0 0 5px color-mix(in srgb,var(--workout-color) 78%,transparent))}
.workout-icon.small{width:38px;height:38px}
.workout-icon i,.workout-icon b{position:absolute;display:block;font-style:normal}
.icon-torso::before{content:"";position:absolute;left:18px;top:2px;width:7px;height:7px;border:1.8px solid currentColor;border-radius:50%}
.icon-torso::after{content:"";position:absolute;left:10px;top:12px;width:23px;height:25px;border:2px solid currentColor;border-bottom:0;border-radius:10px 10px 4px 4px}
.icon-torso i{left:5px;top:15px;width:34px;height:12px;border-top:2px solid currentColor;border-radius:50%}
.icon-torso b{left:15px;top:22px;width:14px;height:12px;border-left:1.5px solid currentColor;border-right:1.5px solid currentColor}
.icon-arms::before{content:"";position:absolute;left:18px;top:8px;width:8px;height:8px;border:1.8px solid currentColor;border-radius:50%}
.icon-arms i,.icon-arms b{top:12px;width:18px;height:23px;border:2px solid currentColor;border-top:0;border-radius:4px 4px 13px 13px}
.icon-arms i{left:3px;transform:rotate(22deg);border-right:0}.icon-arms b{right:3px;transform:rotate(-22deg);border-left:0}
.icon-arms::after{content:"";position:absolute;left:13px;bottom:4px;width:18px;height:11px;border-left:2px solid currentColor;border-right:2px solid currentColor;border-radius:4px}
.icon-legs::before{content:"";position:absolute;left:12px;top:5px;width:20px;height:11px;border:2px solid currentColor;border-radius:8px 8px 5px 5px}
.icon-legs i,.icon-legs b{top:14px;width:9px;height:25px;border:2px solid currentColor;border-top:0;border-radius:2px 2px 8px 8px}
.icon-legs i{left:11px;transform:skew(-6deg)}.icon-legs b{right:11px;transform:skew(6deg)}
.icon-dumbbell::before{content:"";position:absolute;left:6px;top:20px;width:31px;height:2px;background:currentColor}
.icon-dumbbell i,.icon-dumbbell b{top:14px;width:7px;height:14px;border:2px solid currentColor;border-radius:2px}.icon-dumbbell i{left:4px}.icon-dumbbell b{right:4px}
.icon-stopwatch{border:1.8px solid currentColor;border-radius:50%;transform:scale(.72)}
.icon-stopwatch::before{content:"";position:absolute;left:17px;top:-7px;width:8px;height:5px;border:1.8px solid currentColor;border-radius:2px}
.icon-stopwatch::after{content:"";position:absolute;left:20px;top:8px;width:2px;height:13px;background:currentColor;transform-origin:bottom;transform:rotate(-20deg)}
.icon-stretch::before{content:"";position:absolute;left:19px;top:2px;width:7px;height:7px;border:1.8px solid currentColor;border-radius:50%}
.icon-stretch::after{content:"";position:absolute;left:19px;top:10px;width:2px;height:18px;background:currentColor;transform:rotate(16deg)}
.icon-stretch i{left:7px;top:17px;width:25px;height:2px;background:currentColor;transform:rotate(-24deg)}
.icon-stretch b{left:14px;top:26px;width:19px;height:2px;background:currentColor;box-shadow:4px 7px 0 currentColor;transform:rotate(30deg)}

.bottom-nav{position:fixed;z-index:20;bottom:max(10px,env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);width:calc(100% - 32px);max-width:648px;height:66px;display:grid;grid-template-columns:1fr 1fr;padding:5px;border:1px solid var(--line);border-radius:17px;background:rgba(10,11,15,.94);box-shadow:0 12px 36px rgba(0,0,0,.55);backdrop-filter:blur(16px)}
.bottom-nav button{display:grid;grid-template-columns:26px auto;align-items:center;justify-content:center;gap:8px;border:0;border-radius:12px;background:transparent;color:var(--muted);font-size:12px;font-weight:700;cursor:pointer}
.bottom-nav button.active{color:#a970ff;text-shadow:0 0 10px rgba(169,112,255,.45)}
.nav-calendar{position:relative;width:21px;height:20px;border:1.5px solid currentColor;border-radius:4px}.nav-calendar::before{content:"";position:absolute;left:3px;right:3px;top:5px;border-top:1.5px solid currentColor}.nav-calendar::after{content:"";position:absolute;left:5px;top:-3px;width:8px;height:5px;border-left:1.5px solid currentColor;border-right:1.5px solid currentColor}
.nav-bars{height:22px;display:flex!important;align-items:flex-end;gap:3px}.nav-bars i{display:block;width:4px;background:currentColor;box-shadow:0 0 7px currentColor}.nav-bars i:nth-child(1){height:10px}.nav-bars i:nth-child(2){height:21px}.nav-bars i:nth-child(3){height:15px}

.data-transfer{margin-bottom:14px;padding:15px;border:1px solid #302a3c;border-radius:15px;background:linear-gradient(135deg,#121019,#0c0d12);display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:14px;box-shadow:inset 0 1px 0 rgba(255,255,255,.025)}
.data-transfer h2{margin-top:5px;font-size:16px;letter-spacing:-.02em}.data-transfer p{margin-top:5px;color:var(--muted);font-size:10px;line-height:1.5}
.data-transfer-actions{display:grid;grid-template-columns:1fr 1fr;gap:7px}.data-transfer-actions button{min-width:94px;min-height:42px;padding:7px 9px;border:1px solid #34313d;border-radius:11px;background:#171820;color:#d9d6dc;display:flex;align-items:center;justify-content:center;gap:7px;font-size:10px;font-weight:800;cursor:pointer}.data-transfer-actions button:last-of-type{border-color:#554074;color:#cbaeff;background:#17131f}
.transfer-icon{position:relative;width:17px;height:17px;flex:0 0 auto;border:1.5px solid currentColor;border-radius:4px}.transfer-icon::before{content:"";position:absolute;left:6px;width:1.5px;height:9px;background:currentColor}.transfer-icon::after{content:"";position:absolute;left:3px;width:6px;height:6px;border-left:1.5px solid currentColor;border-bottom:1.5px solid currentColor;transform:rotate(-45deg)}.export-icon::before{top:-5px}.export-icon::after{top:-5px}.import-icon::before{bottom:-5px}.import-icon::after{bottom:-5px;transform:rotate(135deg)}

.history-list{display:grid;gap:8px}
.history-swipe{position:relative;min-height:76px;border-radius:13px;overflow:hidden;background:#0c0d12}
.history-actions{position:absolute;z-index:0;inset:0 0 0 auto;width:216px;display:grid;grid-template-columns:repeat(3,72px);align-items:stretch;border:1px solid #282836;border-radius:13px;background:#0d0d13}
.history-actions button{display:grid;place-content:center;justify-items:center;gap:7px;border:0;border-left:1px solid #272832;background:transparent;cursor:pointer}
.history-actions small{font-size:9px}.history-actions button:nth-child(1){color:#a970ff}.history-actions button:nth-child(2){color:#8cff2e}.history-actions button:nth-child(3){color:#ff5f5b}
.action-icon{position:relative;display:block;width:23px;height:23px;color:currentColor;filter:drop-shadow(0 0 6px currentColor)}
.edit-icon::before{content:"";position:absolute;left:9px;top:1px;width:6px;height:21px;border:1.8px solid currentColor;border-radius:2px;transform:rotate(43deg)}
.edit-icon::after{content:"";position:absolute;left:2px;bottom:1px;width:7px;height:2px;background:currentColor;transform:rotate(-43deg)}
.feedback-icon{border:1.8px solid currentColor;border-radius:9px}.feedback-icon::before{content:"";position:absolute;left:5px;right:5px;top:10px;border-top:1.5px dotted currentColor}.feedback-icon::after{content:"";position:absolute;right:2px;bottom:-4px;width:7px;height:7px;border-right:1.8px solid currentColor;transform:skew(-30deg)}
.delete-icon{left:4px;width:15px;border:1.8px solid currentColor;border-top:0;border-radius:0 0 3px 3px}.delete-icon::before{content:"";position:absolute;left:-3px;top:-5px;width:17px;border-top:1.8px solid currentColor}.delete-icon::after{content:"";position:absolute;left:4px;top:-8px;width:6px;height:3px;border:1.8px solid currentColor;border-bottom:0;border-radius:2px 2px 0 0}
.history-card{position:relative;z-index:1;min-height:76px;display:grid;grid-template-columns:42px minmax(0,1fr) auto auto;align-items:center;gap:10px;padding:11px 12px;border:1px solid var(--line);border-radius:13px;background:var(--card);transition:transform .2s ease-out;touch-action:pan-y}
.history-swipe.open .history-card{transform:translateX(-216px)}
.history-main{min-width:0}.history-main>div{display:flex;align-items:baseline;gap:10px;min-width:0}.history-main strong{font-size:15px}.history-main span{min-width:0;color:var(--muted);font-size:10px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.history-main p{margin-top:4px;color:var(--muted);font-size:10px}
.history-sets{font-size:13px;white-space:nowrap}.history-sets small{font-size:9px;font-weight:500}
.history-status{min-width:55px;padding:5px 8px;border:1px solid;border-radius:18px;text-align:center;font-size:10px;white-space:nowrap}.history-status.good{color:#67f179;border-color:#3dbb4b;text-shadow:0 0 8px rgba(103,241,121,.3)}.history-status.active{color:#b985ff;border-color:#8f5fd2;text-shadow:0 0 8px rgba(185,133,255,.35)}.history-status.pending{color:#f2c85a;border-color:#9e7d27}
.empty-history{margin-top:46px;padding:32px 24px;text-align:center}.empty-history>span{display:block;color:#686761;font-size:42px}.empty-history h2{margin:16px 0 8px;font-size:21px}.empty-history p{color:var(--muted);font-size:13px;line-height:1.6}.empty-history button{margin-top:20px;padding:12px 18px;border:0;border-radius:12px;background:#a970ff;color:#0c0911;font-weight:900;cursor:pointer}

.detail-view{padding-bottom:calc(44px + env(safe-area-inset-bottom))}
.detail-header{display:grid;grid-template-columns:46px 1fr auto;align-items:center;gap:10px;padding:24px 0 19px}.detail-header h1{margin-top:5px;font-size:26px;letter-spacing:-.05em}.icon-button{width:44px;height:44px;border:1px solid var(--line);border-radius:12px;background:var(--card);font-size:22px;cursor:pointer}
.session-progress{margin-bottom:12px;padding:18px;border:1px solid var(--line);border-radius:18px;background:var(--card)}.progress-copy{display:flex;align-items:baseline;gap:7px}.progress-copy strong{font-size:20px}.progress-copy span{color:var(--muted);font-size:12px}.progress-track{height:5px;margin-top:13px;border-radius:5px;overflow:hidden;background:var(--line)}.progress-track span{display:block;height:100%;border-radius:inherit;background:var(--accent);transition:width .25s}
.exercise-list{display:grid;gap:12px}.exercise{padding:18px 15px;border:1px solid var(--line);border-radius:20px;background:var(--card)}.exercise-heading{display:grid;grid-template-columns:34px 1fr auto;gap:7px;align-items:start}.exercise-number{padding-top:5px;color:var(--accent);font-size:11px;font-weight:900}.exercise-heading h2{font-size:18px;letter-spacing:-.025em}.exercise-heading p{margin-top:4px;color:var(--muted);font-size:11px}.video-link{align-self:center;padding:8px 10px;border:1px solid color-mix(in srgb,var(--accent) 42%,transparent);border-radius:20px;color:var(--accent);font-size:10px;font-weight:900;text-decoration:none}.cue{margin:14px 0 11px 34px;padding:11px 12px;border-radius:11px;background:var(--surface);color:#c5c2bb;font-size:11px;line-height:1.55}.cue span{display:block;margin-bottom:2px;color:var(--text);font-size:9px;font-weight:900;letter-spacing:.12em}.rest-guide{display:flex;flex-wrap:wrap;gap:6px;margin:0 0 13px 34px}.rest-guide span{padding:5px 8px;border:1px solid var(--line);border-radius:8px;color:var(--muted);font-size:9px}
.set-table{display:grid;gap:7px;margin-left:34px}.set-row{display:grid;grid-template-columns:30px 1fr 1fr 46px;gap:7px;align-items:center}.set-row>strong{color:var(--muted);font-size:12px}.set-labels{padding-bottom:1px;color:var(--muted);font-size:9px;font-weight:800;text-align:center}.set-labels span:first-child{text-align:left}.set-row input{width:100%;min-width:0;height:42px;border:1px solid var(--line);border-radius:10px;outline:0;background:#090a0d;color:var(--text);font-size:14px;text-align:center}.set-row input::placeholder{color:#5f5e65}.set-row input:focus{border-color:var(--accent);box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 14%,transparent)}.set-check{width:42px;height:42px;border:1px solid var(--line);border-radius:12px;background:var(--surface);color:var(--text);font-weight:900;cursor:pointer}.set-done input{background:#14151a;color:var(--muted)}.set-done .set-check{border-color:var(--accent);background:var(--accent);color:#0d0912}
.finish-section{margin-top:18px;padding:22px 16px calc(22px + env(safe-area-inset-bottom));border:1px solid var(--line);border-radius:22px;background:var(--card);scroll-margin-top:14px}.finish-section h2{margin-top:7px;font-size:24px;letter-spacing:-.04em}.finish-intro{margin-top:7px;color:var(--muted);font-size:12px;line-height:1.55}.finish-section fieldset{min-width:0;margin:22px 0 0;padding:0;border:0}.finish-section legend,.note-label>span,.pain-areas>span{display:block;margin-bottom:9px;padding:0;font-size:12px;font-weight:800}.finish-section legend em{margin-left:5px;color:var(--accent);font-size:9px;font-style:normal}.choice-grid{display:grid;gap:7px}.choice-grid.five{grid-template-columns:repeat(5,minmax(0,1fr))}.choice-grid.four{grid-template-columns:repeat(4,minmax(0,1fr))}.choice{min-height:42px;padding:7px 4px;border:1px solid var(--line);border-radius:10px;background:var(--surface);color:var(--muted);font-size:11px;font-weight:800;cursor:pointer}.choice.active{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 17%,var(--surface));color:var(--text)}.choice.active.warning{border-color:var(--warning);background:color-mix(in srgb,var(--warning) 13%,var(--surface))}
.pain-row{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-top:22px;padding:14px;border:1px solid var(--line);border-radius:14px;background:var(--surface)}.pain-row strong{display:block;font-size:12px}.pain-row span{display:block;margin-top:4px;color:var(--muted);font-size:10px}.switch{flex:0 0 auto}.switch input{position:absolute;opacity:0;pointer-events:none}.switch>span{position:relative;display:block;width:48px;height:28px;margin:0;border:1px solid var(--line);border-radius:18px;background:#090a0d;cursor:pointer;transition:background .2s}.switch>span::after{content:"";position:absolute;left:3px;top:3px;width:20px;height:20px;border-radius:50%;background:var(--muted);transition:transform .2s,background .2s}.switch input:checked+span{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 30%,#090a0d)}.switch input:checked+span::after{transform:translateX(20px);background:var(--accent)}.pain-areas{margin-top:14px}.pain-areas>div{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:7px}.note-label{display:block;margin-top:22px}.note-label small{color:var(--muted);font-weight:500}.note-label textarea{width:100%;min-height:96px;padding:12px;border:1px solid var(--line);border-radius:12px;outline:none;background:#090a0d;color:var(--text);line-height:1.5;resize:vertical}.note-label textarea:focus{border-color:var(--accent);box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 14%,transparent)}.form-error{min-height:18px;margin-top:12px;color:var(--warning);font-size:11px}.finish-button{width:100%;min-height:56px;margin-top:4px;border:0;border-radius:14px;background:var(--accent);color:#0d0912;font-weight:900;cursor:pointer}.finish-button span{margin-left:8px;font-size:19px}

.editor-backdrop{position:fixed;z-index:1200;inset:0;display:flex;align-items:flex-end;justify-content:center;padding:12px;background:rgba(0,0,0,.74);backdrop-filter:blur(5px)}
.editor-sheet,.confirm-sheet{position:relative;width:100%;max-width:460px;padding:14px 18px max(22px,env(safe-area-inset-bottom));border:1px solid var(--line);border-radius:24px;background:var(--card);box-shadow:0 -14px 50px rgba(0,0,0,.55)}.sheet-handle{width:42px;height:4px;margin:0 auto 18px;border-radius:4px;background:#4d4f56}.sheet-close{position:absolute;right:10px;top:9px;width:44px;height:44px;border:0;border-radius:12px;background:var(--surface);font-size:24px}.editor-sheet h2,.confirm-sheet h2{margin:7px 0 16px;font-size:22px}.editor-sheet label{display:grid;gap:7px;margin-top:12px;color:#d5d3d7;font-size:11px;font-weight:700}.editor-sheet select,.editor-sheet textarea{width:100%;padding:11px;border:1px solid var(--line);border-radius:10px;outline:none;background:#090a0d;color:var(--text)}.sheet-error{min-height:18px;margin-top:10px;color:var(--warning);font-size:11px}.sheet-save{width:100%;height:52px;border:0;border-radius:12px;background:#a970ff;color:#0d0912;font-weight:900}.confirm-sheet{padding-top:24px}.confirm-sheet p{color:var(--muted);font-size:12px;line-height:1.55}.confirm-sheet>div{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:20px}.confirm-sheet button{height:48px;border:1px solid var(--line);border-radius:11px;background:var(--surface);font-weight:800}.confirm-sheet .confirm-delete{border-color:#692c2d;background:#2b1114;color:#ff746f}

.import-summary{display:grid!important;grid-template-columns:1fr 1fr!important;gap:8px!important;margin:0 0 14px!important}.import-summary>div{display:grid!important;gap:3px!important;margin:0!important;padding:13px;border:1px solid #302a3c;border-radius:12px;background:#111017}.import-summary strong{color:#b985ff;font-size:22px;text-shadow:0 0 12px rgba(185,133,255,.35)}.import-summary span{color:var(--muted);font-size:9px}.confirm-sheet .import-warning{margin-top:9px;padding:10px;border:1px solid #684f22;border-radius:10px;background:#211a0d;color:#f2c85a}.confirm-sheet .confirm-import{border-color:#6846a0;background:#a970ff;color:#0d0912}

.timer-backdrop{position:fixed;z-index:1000;inset:0;display:flex;align-items:flex-end;justify-content:center;padding:12px;background:rgba(0,0,0,.72);backdrop-filter:blur(5px);transition:background .18s}.timer-panel{position:relative;width:100%;max-width:460px;max-height:calc(100dvh - 24px);padding:8px 18px max(22px,env(safe-area-inset-bottom));overflow-y:auto;border:1px solid var(--line);border-radius:26px;background:var(--card);box-shadow:0 -14px 50px rgba(0,0,0,.5);text-align:center;overscroll-behavior:contain;animation:slide-up .22s ease-out;transition:transform .2s ease-out}.timer-panel.dragging{transition:none}.timer-drag-zone{width:calc(100% - 58px);min-height:50px;margin:0 auto 2px;padding-top:9px;display:flex;flex-direction:column;align-items:center;gap:5px;color:#666871;font-size:8px;letter-spacing:.08em;touch-action:none;cursor:grab}.timer-drag-zone:active{cursor:grabbing}.timer-handle{width:46px;height:5px;border-radius:5px;background:#565861}.timer-close{position:absolute;z-index:2;right:10px;top:8px;width:44px;height:44px;border:0;border-radius:13px;background:var(--surface);font-size:24px;line-height:1;cursor:pointer;touch-action:manipulation}.timer-context{min-height:18px;margin-top:7px;color:var(--text);font-size:12px;font-weight:800}.timer-clock{position:relative;width:194px;height:194px;margin:14px auto;display:grid;place-items:center}.timer-clock svg{position:absolute;inset:0;width:100%;height:100%;transform:rotate(-90deg)}.timer-clock circle{fill:none;stroke-width:8}.timer-track{stroke:var(--line)}.timer-progress{stroke:var(--accent);stroke-linecap:round;transition:stroke-dashoffset .22s linear}.timer-clock>div{position:relative;z-index:1}.timer-clock strong{display:block;font-size:45px;font-variant-numeric:tabular-nums;letter-spacing:-.06em}.timer-clock span{color:var(--muted);font-size:11px}.timer-adjust{display:grid;grid-template-columns:1fr 1fr;gap:7px;margin-bottom:7px}.timer-adjust button,.timer-presets button{min-height:42px;border:1px solid var(--line);border-radius:10px;background:var(--surface);color:var(--muted);font-size:11px;font-weight:800;cursor:pointer}.timer-presets{display:grid;grid-template-columns:repeat(4,1fr);gap:7px}.timer-presets button.active{border-color:var(--accent);color:var(--text)}.timer-primary{width:100%;min-height:52px;margin-top:10px;border:0;border-radius:13px;background:var(--accent);color:#0d0912;font-weight:900;cursor:pointer}
@keyframes slide-up{from{transform:translateY(30px);opacity:.6}}

@media(max-width:520px){.data-transfer{grid-template-columns:1fr}.data-transfer-actions button{min-width:0}}
@media(max-width:370px){.app{padding-left:11px;padding-right:11px}.streak-title{font-size:27px!important}.card-main{grid-template-columns:44px auto 1fr 18px;gap:8px;padding-left:15px}.card-label{font-size:15px}.card-cn{font-size:10px}.history-card{grid-template-columns:38px minmax(0,1fr) auto auto;gap:7px;padding:10px 8px}.history-main span{display:none}.history-status{min-width:48px;padding:5px}.choice-grid.five{grid-template-columns:repeat(3,minmax(0,1fr))}.pain-areas>div{grid-template-columns:repeat(3,minmax(0,1fr))}.set-table,.cue,.rest-guide{margin-left:0}.set-row{grid-template-columns:24px 1fr 1fr 44px;gap:5px}}
@media(min-width:560px){.app{padding-left:26px;padding-right:26px}.bottom-nav{width:calc(100% - 52px)}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{scroll-behavior:auto!important;animation-duration:.01ms!important;transition-duration:.01ms!important}}